In Harrisburg, the UPMC Hillman Center hosted its annual Women’s Cancer Survivorship Conference on Saturday.The free one-day retreat allowed attendees to learn how to care for their bodies through interactive sessions with experts on nutrition, exercise and mental and spiritual health.Participants also practiced different types of exercise, mind-body therapies and creative sessions with art and sound therapy.For survivors, the conference allowed for them to focus on living well after a cancer diagnosis.“Seeing the joy on women's faces, the connections that they make, the information that they learn and get to take home and apply to their daily lives,” said UPMC Hillman Breast Cancer Survivorship Program coordinator Beth Rudge.Breast cancer survivor Cathy Buss shared her sentiment.“It is wonderful to say hey, you're not alone; you never really were alone, but it's also empowering to be with other people who were here and have not lived the same journey by something similar,” Buss said. The conference also provided experts to help give insight on sexual health after cancer and managing the impacts of menopause.